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Pole Fitness & Yoga Studio

Strong bodies, balanced minds, whole wellness

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Beginner Pass

£40

40

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Your Pole Journey Starts Here. Our Beginner Pass includes 4 sessions to be used over 4 weeks, giving you the perfect introduction to pole. Start strong, build confidence, take your first spin with us.

Valid for 4 weeks

4 Sessions over 4 weeks

Exclusive to New clients

Can only be used once per person

What We Offer

  • Yoga Foundations Workshop-Sat 13th June

    Build strong Foundations within your practice with this focused 2-hour intensive session.

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  • Pole Fitness

    Strong, fun, empowering pole fitness that builds confidence, flexibility, and full-body strength.

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  • Yoga

    Flowing yoga fitness to build strength, flexibility, balance, and calm in both body and mind.

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  • Open Pole

    Your time, your flow - solo training, no class, just practice. one person per pole.

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  • Beginner Pole Course

    Beginner-friendly pole course focusing on strength, confidence, and fundamental skills.

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Our Mission

CP Strength & Flow Wellness is committed to providing a nurturing environment where individuals can grow physically and mentally. Our wellness studio in the heart of Blackwood, focuses on bridging the gap between strength and relaxation, making wellness accessible for all.

Meditation Pose Closeup

Absolutely fab studio with wonderful instructors... I'm finally understanding moves that have stumped me for years and my confidence has improved so much. The students are wonderful too, and it's such a welcoming and uplifting studio. I love going to class. Facilities wise it's a really clean studio with w/c, lobby for belongings and cleaning products are provided so the poles are always clean.

Camilla

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